Fire and Earth Podcast

Responding Instead of Reacting

June 24, 2021

In today's episode we will have a conversation about the importance of Reacting vs. Responding. Sometimes a reaction is unavoidable, however if you have the opportunity to slooooooooow doooooooooown, just take a few moments and choose to respond.

Just a few seconds is all it takes to reduce your stress greatly! 

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