Fire and Earth Podcast
Let’s Talk About Hair

Let’s Talk About Hair

August 11, 2022

Today's episode has to do with embracing who you are and being unapologetic about it! Long hair, no hair, red hair, comb over... 
It's all about being proud of who you are and living your life however you wish! 

Listen in at: http://www.jasonmefford.com/fireandearth191/


Are You Messy or Neat?

Are You Messy or Neat?

August 4, 2022

In today's episode Kathy and Jason discuss another lifestyle question. Are you messy or neat? 
Maybe you don't even fit 100% in one category and that may make you neatly messy! Or maybe you're more messily neat? 
The big follow up question is, what does this say about our personalities?

Listen in to learn more about us and maybe even yourself at: http://www.jasonmefford.com/fireandearth190/


F&E Encore: You Don’t Lose Weight Jumping to Conclusions

F&E Encore: You Don’t Lose Weight Jumping to Conclusions

July 28, 2022

Our most popular new years resolution won't get solved by jumping to conclusions. Not only that... Nothing will get solved by jumping to conclusions! 
Often times we become so invested in our first impressions of a situation, we never stop and think about what else could be going on. 

In today's episode we discuss being curious and considering all the other options in a given situation. 
give it a listen to learn more! 

Listen in at: http://www.jasonmefford.com/fireandearth165/


F&E Encore: Leveling Up Your Listening

F&E Encore: Leveling Up Your Listening

July 21, 2022

Did you know there are three different levels of listening? Did you hear what I just said? Are you listening to me?

In this episode we dive into how you can improve listening (which is way different from just hearing) when it relates to self, others, and global. You will see how to improve the quality of your communications, which leads to better relationship.

The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

#fireandearthpodcast #listening #communication

Listen in at: http://www.jasonmefford.com/fireandearth52/


It’s Your Story Not Your Situation

It’s Your Story Not Your Situation

July 14, 2022

Today Kathy and Jason are discussing rejection and how they both interpret it. 
Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing "no"!
Once that fear is overcome we can open many new doors that may not have otherwise been available to us. 

Listen in at: http://www.jasonmefford.com/fireandearth187/


Sustain Your Game with Alan Stein Jr.

Sustain Your Game with Alan Stein Jr.

July 7, 2022

On today's episode of #fireandearth we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"! 
For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a key note speaker.
Kobe Bryant, LeBron James or Steph Curry may be peak performers in their craft, but anyone has the ability to be at the top of their game in their chosen crafts. 

Alan's book "Sustain Your Game" as well as his first book "Raise Your Game" share the methods that the greats use to become the best that they can be, and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue!

Learn more about Alan, his book, or what services he provides at: 
https://alansteinjr.com/

Listen In at: http://www.jasonmefford.com/fireandearth186/


Mayonnaise and Ant Spray

Mayonnaise and Ant Spray

June 30, 2022

In today's episode we discuss the question "Do you think everyone should have a back-up plan?" 
For a lot of situations back up plans can be good, however life can also bring situations where a back-up plan can be detrimental.

Listen in today to hear our opinions on what situations do and don't merit a plan-B. 

http://www.jasonmefford.com/fireandearth185/


What’s Your Favorite Cartoon Character

What’s Your Favorite Cartoon Character

June 23, 2022

Sometimes it's nice to spend some stress free time getting in touch with our younger selves. One great way to do that is to revisit the old cartoons that we used to enjoy watching so much!
In today's episode Kathy and Jason discuss their favorite cartoons and what their takeaways were from them. 

Listen in at: http://www.jasonmefford.com/fireandearth184/


Are You Wearing Socks

Are You Wearing Socks

June 16, 2022

What kind of socks do you wear... If any at all? For an item that seems so irrelevant, socks are a great way to express yourself!
Believe it or not a lot of social constructs revolve around the socks we wear as a part of our entire outfit.

Wear a suit... Wear a tie... A lot of these dress codes tend to stifle our own creative expression, and today we discuss how you can show your unique side through SOCKS! 

Listen in at: http://www.jasonmefford.com/fireandearth183/


Are You Seeking Contentment or Excitement?

Are You Seeking Contentment or Excitement?

June 9, 2022

Today we discuss the difference between contentment and excitement. Contentment can be nice because we can enter into a relaxed state, but is there a point where we get TOO content?
Conversely excitement can be fun, but at what point can excitement seeking become detrimental? 
Like many things balance is incredibly important, and in this episode we discuss finding that balance, and what that may look like. 

Listen in at: http://www.jasonmefford.com/fireandearth182/


Podbean App

Play this podcast on Podbean App