Fire and Earth Podcast
F&E Encore: Practicing Resilience

F&E Encore: Practicing Resilience

December 1, 2022

Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person. 
Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you 
can build yourself up to be a much more resilient individual. 

#fireandearthpodcast

Listen in at: http://www.jasonmefford.com/fireandearth109/


F&E Encore: Naughty Words and Being Yourself

F&E Encore: Naughty Words and Being Yourself

November 24, 2022

As time has gone on, swear words have become more and more acceptable. Just a few decades ago many of these words were seen as taboo.
Shit... George Carlin was thrown in jail because of it! 
So in today's day and age, what is your stance on swear words? 

Listen in at: http://www.jasonmefford.com/fireandearth193/


Expanding Your Consciousness with Travel

Expanding Your Consciousness with Travel

November 17, 2022

Believe it or not there is actually an entire world out there! For a lot of people the only world they know is just their neighborhood.
Today Kathy and Jason are here to share some stories of their travels around the world, and to share the benefits that travel can have for other people.
So where have you gone to? Where do you want to visit next? and if you haven't got the means to travel internationally, stay tuned to hear a little tip for how you can experience various cultures of the world without having to go too far!

Listen in at: http://www.jasonmefford.com/fireandearth205/


Going with the Flow of Synchronicity

Going with the Flow of Synchronicity

November 10, 2022

Ever hear the saying "things happen for a reason"? Well today we're going to be talking all about that!
Sometimes life gives you lemonade, simply because you're supposed to end up with lemonaide! 
Life can be confusing and tough to navigate at times, and when these moments have you upset, just remember that in the end everything will work out just fine.

Listen in at: http://www.jasonmefford.com/fireandearth204/


F&E Encore: Don’t Resist Change, Evolve into a Better You

F&E Encore: Don’t Resist Change, Evolve into a Better You

November 3, 2022

This week we're bringing back an oldie but a goodie! All the way back from 2019! If you were a listener from back then, have you embraced the change?

Change is a natural part of life that we need to embrace. Instead of staying in a rut, or running faster on the hamster wheel, embrace change as a way to help you evolve into a better you. Use the fear, think, do model to help you move from a place of fear to taking action to spice up your life and become a new and better you. Here's some tips to help you make little changes each day to move you towards the good things and success you want in your life.

#fireandearthpodcast #success #potential #changeisgood

Listen in at: http://www.jasonmefford.com/fireandearth21/


F&E Encore: What Makes a Good Friend?

F&E Encore: What Makes a Good Friend?

October 27, 2022

In today's episode we discuss the best qualities and traits that make for a good friend. 
We have a lot of acquaintances in life, but the friends that we have are the people that surpass that level in our social lives. 
So who are these friends, and what makes them different from the other people in our lives? 

Listen in at: http://www.jasonmefford.com/fireandearth177/


Get Your Message Out There with Laurie-Ann Murabito

Get Your Message Out There with Laurie-Ann Murabito

October 20, 2022

We have Laurie-Ann Murabito with us to discuss the world of public speaking! 
Laurie-Ann shares with us some helpful tips to get started as a speaker, along with some various pitfalls and their solutions when delivering your message. 

Reach out to Laurie-Ann at https://www.speakandstandout.com/ and listen to her podcast: Speak and Stand Out with Laurie-Ann at: https://podcasts.apple.com/us/podcast/be-in-demand-with-laurie-ann-murabito/id1524969833

 

Listen in at: http://www.jasonmefford.com/fireandearth201/


F&E Encore Sustain Your Game with Alan Stein Jr.

F&E Encore Sustain Your Game with Alan Stein Jr.

October 13, 2022

On today's encore episode of #fireandearth we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"! 
For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a key note speaker.
Kobe Bryant, LeBron James or Steph Curry may be peak performers in their craft, but anyone has the ability to be at the top of their game in their chosen crafts. 

Alan's book "Sustain Your Game" as well as his first book "Raise Your Game" share the methods that the greats use to become the best that they can be, and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue!

Learn more about Alan, his book, or what services he provides at: 
https://alansteinjr.com/

Listen in at: http://www.jasonmefford.com/fireandearth186/


Giving Back from a Place of Potential with Loddie Foose

Giving Back from a Place of Potential with Loddie Foose

October 6, 2022

We have Loddie Foose join the show with us today, to discuss a cause that not only she is involved in, but also Kathy!
"Women in Healthcare Give Back" is a group that's main goal is to help women serve their communities while promoting diversity, equity, and inclusion for women in the workplace. 

To learn more about this wonderful program, listen in at: http://www.jasonmefford.com/fireandearth199/

Join the HBA Women in Healthcare Give Back group on LinkedIn at: https://www.linkedin.com/groups/12328367/ and learn more about Healthcare Businesswoman's Association at: https://www.hbanet.org/


Trying New Things Adds Spice to Your Life

Trying New Things Adds Spice to Your Life

September 29, 2022

Sometimes life can get very repetitive. Some people may be fine with the normal everyday routine, but that can lead to one's life feeling stagnant.
If you're feeling bored with your day to day life, today's podcast can be a good one to check out! 

Listen in at: http://www.jasonmefford.com/fireandearth198/


Podbean App

Play this podcast on Podbean App