Fire and Earth Podcast
Interior Design Tips with Megan Warren

Interior Design Tips with Megan Warren

March 3, 2022

A lot of positive energy can come from the layout and details of the home you live in. 
Interior designers specialize in making a house a home and today we have one of these specialists here to speak with us! 

In today's episode we meet with Megan Warren, who is here to discuss the ins and outs of interior design, why she loves it, as well as the story of how she got to where she is!

Listen in at: http://www.jasonmefford.com/fireandearth168/

Learn more and connect with Megan at: https://www.meganwarrendesign.com/ and on Instagram

 


Be Your Own Hero with Corey Blake

Be Your Own Hero with Corey Blake

February 24, 2022

We all love a good hero's journey story... in fact the movies and books you love are typically based on this story type, and who doesn't love a good hero.

You may be afraid to share your authentic story from your heart because you are scared your vulnerability will lead to judgement. But, what if vulnerability is sexy and the only way to connect with others. You are probably afraid they will step back when they see the real you, but what usually happens is people lean in and love you more.

So much good stuff in this episode where we discuss things like: the board of directors in your head, finding a sense of safety and belonging, sharing both your light and dark, understanding your own kryptonite, and how to be your own hero.

Corey Blake began his storytelling career as an actor. Today, Corey is the founder and CEO of Round Table Companies (RTC), the publisher of Conscious Capitalism Press, and a speaker, artist, and storyteller. 

Learn more and connect with Corey at: https://www.roundtablecompanies.com/ and register for his 12-week story telling course mentioned in this episode.

Listen in at: http://www.jasonmefford.com/fireandearth167/


F&E Encore: Lessons from the Worst Speaker Ever

F&E Encore: Lessons from the Worst Speaker Ever

February 17, 2022

Sometimes learning what NOT to do, can really help people improve in certain facets of their lives. When it comes to public speaking, learning what doesn't work can definitely be helpful.
From "verbal masturbation", to not knowing your own subject matter, or just being a boring presenter, this episode will dive into the various public speaking pitfalls that YOU can avoid!

Listen in at: http://www.jasonmefford.com/fireandearth135/


You Don’t Lose Weight Jumping to Conclusions

You Don’t Lose Weight Jumping to Conclusions

February 10, 2022

Our most popular new years resolution won't get solved by jumping to conclusions. Not only that... Nothing will get solved by jumping to conclusions! 
Often times we become so invested in our first impressions of a situation, we never stop and think about what else could be going on. 

In today's episode we discuss being curious and considering all the other options in a given situation. 
give it a listen to learn more! 

Listen in at: http://www.jasonmefford.com/fireandearth165/


You’re Confusing What is Happening in Your Brain with Reality

You’re Confusing What is Happening in Your Brain with Reality

February 3, 2022

Believe it or not, our brains aren't exactly the best tools for relaying a proper picture of reality to us. 
Often times our brain can paint our perspective of reality with other circumstances that color things in a certain way. 
Instances like this could be positive... or detrimental. 
Tune in to learn more! 

Listen in at: http://www.jasonmefford.com/fireandearth164/


Life is Not a Transaction with Ally Edwards

Life is Not a Transaction with Ally Edwards

January 27, 2022

For any real estate aficionados, this episode is for you! 

Today we have Ally Edwards on the show to discuss her career change to real estate agent and how to find a good realtor. 

It is known that most people don't use the same real estate agent on consecutive home purchases/sales. A lot of that is entirely due to people not fostering good relationships.

Whether you are a realtor, or any other business professional, fostering relationships with your clients are incredibly important and can lead to repeat service! 

So let's get past the transactional nature of work, and get to know one another! 

Reach out the Ally on Instagram @allysonedwardsre and at: www.AllysonEdwardsRE.com

Listen in at: http://www.jasonmefford.com/fireandearth163/


It’s A Practice, Not a Perfect with Holly Duckworth

It’s A Practice, Not a Perfect with Holly Duckworth

January 20, 2022

Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace. 
Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the "you, you know". 

Reach out to Holly on LinkedIn and at: holly duckworth.com 

Listen in at: http://www.jasonmefford.com/fireandearth162/


Getting to Know Your Alter-Ego Manager

Getting to Know Your Alter-Ego Manager

January 13, 2022

In today's episode we are going to re-visit our ego states. However today is going to be a little more in depth and specific. We are going to do a deep dive into the "manager state".

Our inner managers basically keep our lives on track. From waking up in the morning, to handling critical tasks at hand, the manager state keeps the wheels turning so to speak. 

Let's sit down and get to know who it is that manages ourselves!

Listen in at: http://www.jasonmefford.com/fireandearth161/


Change the World by Focusing on Relationships

Change the World by Focusing on Relationships

January 6, 2022

Despite wherever you're trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals.

Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn't be further from the truth.

A lot of the time it comes down to us, in that we choose who to be around. The way we attract others comes from within, and in today's episode we discuss how you can put yourself in healthier relationships by having you focus on YOU!

Listen in at: http://www.jasonmefford.com/fireandearth160/


Fire and Earth Encore: How to Deal with COVID PTSD

Fire and Earth Encore: How to Deal with COVID PTSD

December 30, 2021

With a lot of uncertainty about how long quarantine will be while lacking the ability to personally interact with other people, travel for a vacation, or attend public events
a lot of people are having stress build up while not being able to de-stress in the old ways that we have been able to. 

On top of that in today's age of social media in a politically fractured nation we have been prolonging and potentiating our trauma associated with the covid lockdown. 

In today's episode we discuss how to help de-stress and cope with any emotional trauma we have been dealing with over the course of this last year. 

Listen in at: http://www.jasonmefford.com/fireandearth119/


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