Can something as simple as laughing each day actually improve your health? Absolutely.
Life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way. Instead of crying, try laughing and it will make all the difference.
We are join by Sarah Routman an expert in laughter therapy and laughter yoga. This #fireandearthpodcast will get you laughing and show you some simple exercises you can use each day to increase your health, #happiness, and well-being.
Sarah is a champion of overall wellness, and inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.
Learn more and connect with Sarah at: https://www.laughhealthy.com/
Listen in at: http://www.jasonmefford.com/fireandearthpodcast/