In this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses.
Get ready to complete an exercise during the podcast to help you in identifying without judgement to aid in your mindful practices and make it easier to visualize.
Listen in at: http://www.jasonmefford.com/fireandearthpodcast/