Fear is a big thing holding people back from achieving their full potential. We can overcome fear when we acquire and develop empowering tools, live large and feel powerful. When fear relates to your physical safety it's time to learn some self defense.
In this episode we are joined by Teri Coffee McDuffie from Santa Barbara Womens Defense (http://sbwselfdefense.com/) and the Coastal Self Defense Academy to discuss how you can improve your self confidence by learning and practicing self defense techniques. Teri provides us with some practical, real-world ways to be more aware, large and in-charge.
Teri has developed a Self Defense program for women of all ages who may not have had the opportunity or time to learn a full Martial Arts curriculum, but needed ways to strengthen their mental and physical strengths and abilities.
You can access the book referenced in the episode "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker here: https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0440226198/ref=sr_1_1
#fireandearthpodcast #selfdefense #confidence