Fire and Earth Podcast

Practicing Resilience

January 7, 2021

Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person. 
Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you 
can build yourself up to be a much more resilient individual. 

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Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

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