Practicing Resilience
January 7, 2021
Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person.
Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you
can build yourself up to be a much more resilient individual.
#fireandearthpodcast
Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
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