Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety and Depression with Dr. Christina Donaldson
Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety.
Not sure what cognitive flexibility is and how to develop it? Check out the episode.
We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.
#fireandearthpodcast #anxiety #criticalthinking